Soursop is a popular fruit in Vietnam and is widely used for its delicious taste and impressive health benefits. It is also very nutritious and provides a good amount of fiber and vitamin C with very few calories. Soursop is low in calories but high in fiber and vitamin C. Some studies suggest it may also have health benefits. Soursop also contains small amounts of niacin, riboflavin, folate and iron. Some test-tube and animal studies have even shown that it can help with everything from reducing inflammation to slowing the growth of cancer.
Another study looked at the effects of soursop extract on leukemia cells, found to prevent the growth and formation of cancer cells. However, more studies are needed to evaluate the effect in humans.
In addition to its antioxidant properties, some studies suggest that soursop may have potent antibacterial properties.
Immune system support
Soursop contains vitamin C which enhances resistance and vitamin B1 helps the body to escape stress because it helps you replenish your body’s energy and boost metabolism. Eating soursop will reduce the likelihood of infection and also kill viruses, harmful bacteria that help the body prevent diseases better.
The high carbohydrate content of soursop is essential for maintaining both mental and physical health, helping you avoid fatigue and distraction. Besides soursop also has a large amount of fructose. This is a natural sugar that helps replenish energy for the body to work better.
Soursop can eliminate many types of bacteria, including strains that cause gingivitis, tooth decay and yeast infection.
A number of animal studies have found that soursop and its components may help fight inflammation, which is a normal immune response to injuries, but there is growing evidence that Chronic inflammation can cause disease.
In addition to helping stabilize blood sugar levels, soursop can help correct blood sugar levels in some animal studies.
Treatment of urinary tract infections, constipation, good for the digestive system
The components extracted from the whole soursop tree include: bark, stem, leaves and roots of this plant are used in remedies capable of helping to prevent pathogens that cause disease, detoxify, anti-inflammatory same effect.
Improve the digestive system
If you often have gas, indigestion, soursop is a great choice to help you improve your digestive system. With high levels of fiber and nutrients, soursop helps the body replenish healthy bacteria. At the same time, this fruit helps accelerate bowel movement, promotes waste removal, promotes the rapid digestion of fat and protein.
Improve the immune system
Soursop contains more vitamin C content than bananas, grapes or pineapple. Just eat 100g of soursop you have provided about 200mg of vitamin C for the body. Therefore, this fruit has a positive effect in improving the functioning of the immune system.
Possessing abundant carbohydrate ingredients, soursop helps to recharge the body quickly. Thereby dispel the feeling of fatigue and maintain daily physical activities, improve work efficiency.
Besides, fructose has the same effect. Fructose in soursop is a natural form of sugar should be able to bring abundant energy body without causing weight gain, obesity.
Firm teeth and bones
Eating soursop regularly will help strengthen the skeleton and strengthen the teeth. This benefit is due to the phosphorus and calcium in this fruit.
This is also a use of soursop for health. Thanks to its high content of iron, this fruit helps red blood cell regeneration, prevents and improves symptoms of anemia such as dizziness, dizziness, fatigue, and pale skin.
For people with high blood pressure, soursop is a great choice. This fruit helps regulate blood pressure, preventing stroke complications caused by the disease.
Prevent cardiovascular diseases
The reason soursop has this effect is because it contains a lot of potassium and magnesium. These substances play an important role in controlling heart rate and reducing systolic blood pressure, maintaining the normal functioning of the cardiovascular system.