Referring to tropical fruits, it is impossible not to forget dragon fruit – a cool sweet fruit but contains a lot of nutrition and health benefits that not everyone knows.
Dragon fruit has a quite fancy shape. Each fruit contains about 60 calories, rich in vitamins C, B1, B2, B3 and minerals like iron, calcium and phosphorus. However, the nutritional value of red and white flesh dragon fruit is much more than that.
Great health benefits from dragon fruit
1. Dragon fruit has anti-aging effect
Antioxidants are essential in making your skin full and firm. This substance helps fight free radicals in the body – the cause of diseases like cancer. This fruit is a good source of antioxidants because it contains a lot of vitamin C. You can even apply a natural mask from dragon fruit with honey instead of anti-aging masks.
2. Dragon fruit helps prevent cancer
In addition to vitamin C, dragon fruit also contains carotene – a substance that has the ability to fight cancer-producing cells including reducing cancerous tumors. Moreover, lycopene – the red pigment for this fruit has been shown to slow down the risk of prostate cancer.
3. Improve cardiovascular health
This food has the ability to reduce the amount of harmful cholesterol in the body and increase the healthy fats, thereby helping the heart function better. A study published in Pharmacognosy Research in 2010 found that eating a lot of dragon fruits will help reduce the risk of cardiovascular disease and prevent hypertension. This magical fruit is a rich source of monounsaturated fats, good for heart health.
4. Good for blood
This may sound strange, but iron – the material needed for the body to produce hemoglobin – is abundant in dragon fruit. Hemoglobin, also known as hemoglobin, is a complex protein containing iron ions in red blood cells and makes up 33% of the red blood cell weight. This protein is responsible for transporting oxygen from the lungs to organs and transporting CO2 from organs to the lungs. Therefore, eating lots of dragon fruits will provide more iron for the body, increasing blood circulation.
5. Prevent diabetes
The high fiber content of dragon fruit is extremely good for people with diabetes because fiber can help stabilize blood sugar levels by eliminating excess sugar. However, you need to consult your doctor if you have any dietary changes to make sure that this fruit is really right for you.
6. Dragon fruit helps improve the digestive system
As you know, dragon fruit contains a lot of fiber which helps to improve the activity of the intestinal tract because the fiber can be easily absorbed through the digestive tract. Eating plenty of these foods will help you reduce your risk of symptoms such as constipation and irritable bowel syndrome (IBS).
To clean your digestive system, eat a dragon fruit. They are high in fiber, which can aid poor digestion and constipation. Eating meat and nuts, which contain good protein, will keep your body strong and content.
7. Dragon fruit will soothe sunburned skin
You can create your own skin-soothing complexions by mixing dragon fruit, cucumber and honey together. Because this fruit is rich in vitamin B3, applying this mixture will help moisturize and cool the tanned skin. In addition, each fruit contains a lot of water, 100g of fruit contains 80−90g of water, so eating will help replenish water for the body.
8. Treating Colored Hair
Dragon fruit juice is a great agent for treating hair color. By putting dragon juice or conditioner on your scalp, you can protect your hair from chemical or staining. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.
How can you make dragon fruit part of your daily routine?
Tired of apples or bananas daily? Dragon fruit is so easy to eat that all you need is a spoon to exploit its kindness, similar to a kiwi. Or, you can easily bite it right off the shell for a quick fix. A dragon fruit will be enough as a snack, but soon you will crave more. Try some dragon fruit recipe here.
Just remember, although they look beautiful on your counter, they are not just a simple decoration. Reap the benefits of dragon fruit!