Jackfruit provides more iron to participate in the process of hematopoiesis, prevent anemia. Besides, some other components in jackfruit such as magnesium, copper, niacin … are also essential for the production and regeneration activities of the body.
Stable heart rate and blood pressure, reduce blood cholesterol
Jackfruit is rich in minerals that are beneficial to health, especially potassium. This substance plays an important role in cardiovascular health and is found in many cells and body fluids.
When fully supplemented with potassium, your body has the ability to keep your heart rate and blood pressure stable, while reducing the excess cholesterol in your blood.
Provide abundant energy
Possessing many natural fructose and sucrose, jackfruit creates abundant energy source for the body. For athletes, eating jackfruit helps to recover health quickly after participating in sports competitions. This benefit is similarly achieved in hard manual workers.
Prevention of cancer
Eating jackfruit regularly can help prevent cancer. This benefit is due to ingredients like Isoflavones, saponins or lignans.
Lignans is a chemical compound similar to Estrogen. It works by antioxidant, protecting the body’s cells from the harmful effects of free radicals. Research shows that Lignans can help reduce the risk of women with breast cancer, breast cancer and uterine cancer. Men who take this supplement also have a lower risk of prostate cancer.
Isoflavones: This substance also has a positive effect in preventing breast and prostate cancer.
Saponin: This substance has the ability to stimulate the active white blood cells, while inhibiting the proliferation of malignant cells and destroy them. Thus effectively prevent cancer.
– Eat jackfruit helps bones and joints strong
Surely many people will be surprised to learn that jackfruit has more calcium than milk. Calcium is an important component of bones, teeth and nails. The body is fully fortified with calcium to make bones and joints strong and minimize the risk of diseases such as osteoporosis, osteoarthritis, rickets in children.
In addition to calcium, the Lignans in jackfruit also helps to increase bone density, make the skeleton strong and able to work better.
Use of jackfruit with nervous system
Analysis of the chemical composition of jackfruit showed that this fruit has a higher content of niacin and thiamine than bananas and mangoes. These nutrients are indispensable for the development of nerve cells.
Moreover, the calcium component in jackfruit is also involved in promoting the activity of neuromuscular nerves, helping to stabilize the mind, prevent memory loss and neurasthenia in the elderly.
Support treatment and prevent gastritis
Jackfruit contains vitamin C and some substances with anti-inflammatory and bactericidal properties. It helps to heal ulcers in the stomach as well as other digestive problems.
Prevent melasma, freckles, anti-aging skin
The flavonoid content in jackfruit is an excellent antioxidant. It has the ability to inhibit the development of melamine skin pigmentation, while destroying free radicals, slowing the aging process.
Many people also spread the secret to beautify the skin by pureing jackfruit seeds and applying it to the skin 2-3 times a week.
Improve the immune system, prevent infections, colds
An excellent source of vitamin C in jackfruit also helps improve the functioning of the immune system. Thereby helping the body has the ability to effectively resist when viruses, bacteria attack.
Prevent heart disease
This is because jackfruit contains abundant vitamin B6. This vitamin works by reducing the amount of homocysteine - a substance that is associated with the development of heart disease, while protecting blood vessels and cells from damage, inflammation, and preventing the risk of diseases. about cardiology.
Enhance the functioning of the thyroid gland
When used, the copper in jackfruit is absorbed by the body and is involved in the production of hormones. This ensures a healthy thyroid.
Helps bright eyes by eating jackfruit
Jackfruit contains vitamin A, Beta-carotene, lutein zeaxathin. These substances are essential for good eye health. They help fight oxidation, protect healthy eye cells from free radical damage, and improve vision.
Use of jackfruit on the digestive system
Jackfruit is rich in fiber. Thus, this fruit is like a natural laxative that promotes digestive function, regulates bowel motility and prevents disorders such as constipation and indigestion.